Macaroni and Cheese Ground Beef Coconut Milk

Rich, creamy ground beef pasta is a hearty, satisfying, xxx-infinitesimal repast that the whole family will love! This recipe includes instructions to make this dish dairy-free. I also include substitutions if you'd adopt to go far with total dairy products.

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Peckish comfort food? Me, likewise. When the temperature starts to drop and the kids go dorsum to school, my family craves hearty, satisfying condolement food. And I crave meals that tin be made in less than xxx minutes.

This pasta dish ticks all the boxes! It comes together quickly so it's perfect for busy fall and winter weeknights. The pasta is mixed with a rich and creamy meat sauce that's made without dairy. And, it's a great dish to brand on meal prep day and enjoy throughout the calendar week!

You'll demand two large pots to make this recipe.

Stockpot - apply a large pot similar this pasta pot to cook the pasta.

Dutch oven or another large pot to cook the meat sauce - I employ my iv-quart Staub Cocotte to make this dish and it's the perfect size.

Cutting lath
Knife

Ingredients

In one case you lot prep the ingredients, cooking this pasta with beef recipe comes together quickly!

Pasta - choose a pasta shape that can hold all of that flossy meat sauce, such every bit penne pasta. Yous can also use rotini, rigatoni, gemelli, or shells.

Olive oil - use the best extra-virgin olive oil y'all've got.

Onion - xanthous onions are preferred but y'all can use a white onion in a pinch. Practise NOT employ a red onion in this recipe.

Garlic - this recipe calls for 3 garlic cloves but feel free to reduce that amount or add more than, based on your taste preference. I love garlic and find 3 medium-size cloves to be merely the right corporeality!

Basis beef - choose high quality, grass-fed ground beef when possible. Look for an 80/xx

Diced tomatoes - Employ petite diced tomatoes that will suspension downwards faster into a thick sauce.

Tomato paste - yous only need a couple of tablespoons to add together an extra depth of season to this dish. You can also reduce the amount to ane tablespoon if you prefer.

Herbs - utilize ½ teaspoon each of oregano, thyme, and basil

Coconut cream - apply canned coconut cream, or the cream skimmed off the top of canned kokosnoot milk.

Nutritional yeast - nutritional yeast adds a lovely nutty, cheesy flavor to the dish without adding any cheese!

Dairy-costless cheddar cheese shreds - Use your favorite dairy-free cheddar-style shreds culling.

Salt and pepper - season with kosher table salt and pepper to taste.

Parsley - optional, merely chopped parsley sprinkled on summit of each serving adds a pop of color and bright freshness to the dish.

Want to learn more than nigh the best dairy-costless products? Read this in-depth article virtually dairy-free cooking and baking!

How to brand ground beefiness pasta

Full measurements and instructions are in the printable recipe card at the bottom of the post. But here is a helpful section to read through first, with extra cooking tips, substitution ideas, and more than.

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In a large stockpot, boil water and cook the pasta according to package directions.

While the pasta is cooking, brand the sauce. Add the olive oil to a big pot or Dutch oven over medium-high estrus. One the oil has heated up, add the onions and garlic and sauté for i to 2 minutes, but until the onions and garlic are soft.

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Add the ground beef to the pot and, stirring regularly, sauté until the meat has browned all around. Once the meat has browned, very carefully drain whatsoever excess liquid from the pot over a colander until there is one tablespoon or less of liquid. Return the pot to the stove, and return any meat, onions, and garlic that vicious into the colander dorsum into the pot.

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Add together in the tomatoes, tomato paste, oregano, thyme, basil. Permit the ingredients to cook together over medium heat for 4 to five minutes, stirring regularly.

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Stir in the kokosnoot milk and nutritional yeast. Stir all of the ingredients well.

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Add the cooked pasta to the pot. Then stir in the dairy-costless cheddar-style shreds. Go along slowly folding the ingredients into i another to aid melt the cheddar shreds until they are fully melted.

Serve immediately, sprinkled with chopped parsley.

Recipe FAQs

Tin can I make this dairy-free recipe with dairy?

Admittedly! Just substitute equal parts of your favorite dairy products:
- heavy cream in identify of coconut cream
- parmesan cheese instead of nutritional yeast
- shredded cheddar cheese in place of the cheddar-style shreds

What tin I use instead of ground beef?

This recipe tastes all-time with ground beef. However, you tin can try footing lamb or ground turkey. If using ground turkey: basis turkey can be dry compared to ground beefiness, so adding a little extra liquid and seasoning the meat during browning helps.

How to Store Ground Beefiness Pasta

I use my FoodSaver® VS3110 Food Preservation Organisation to vacuum seal leftovers in these Preserve and Marinate Containers.

These containers are Awesome! They non only vacuum seal to lock in freshness, but they're likewise fissure- and shatter-resistant AND they're stain- and odor-resistant as well! That's a big plus for strong, flavorful and colorful meat sauces like the ane in this recipe.

The FoodSaver Preserve and Marinate Containers come in two sizes: 3 loving cup and 10 cup. I use the 10 cup to hold larger amounts of food that I meal prep for the whole family, or food that I brand for parties. The 3-loving cup containers I employ to help leftovers stay fresher longer, and to assist my individual repast prep food stay fresher longer.

Meal prep ideas

This recipe usually makes enough to feed my family of iv for dinner, plus a few leftovers.

With those leftovers, I'll split them between the containers and add together some healthy sides.

Two delicious side dishes to go with this dairy-gratuitous creamy beef pasta: Air Fryer Broccoli and cucumber salad. Both provide a squeamish rest of fresh greens to the hearty, meaty pasta.

Salve ON FOODSAVER CONTAINERS: Yous can save coin when buying these FoodSaver Preserve and Marinate Containers, and other FoodSaver accessories, online. Employ code URBANBLISS25 through 12/31/2021 to save 25% off all regular price items!

What to Serve with Footing Beefiness Pasta

In improver to the air fryer broccoli and cucumber salad, try serving this recipe with one of these side dishes to complete your meal!

• Garlic Rosemary Focaccia Bread
• Fruit Salad
• Dairy-Free Gougéres
• Roasted Butternut Squash

• 12 ounces pasta
• ii Tablespoons olive oil
• ½ medium yellowish onion, diced
• iii garlic cloves, minced
• 1 pound ground beefiness
• 1 (14.v ounce) tin can of petite diced tomatoes
• 2 Tablespoons love apple paste
• ½ teaspoon dried oregano
• ½ teaspoon dried thyme
• ½ teaspoon dried basil
• ane cup coconut foam
• 2 Tablespoons nutritional yeast
• 1 cup dairy-free cheddar-style shreds
• ½ teaspoon kosher salt
• ¼ teaspoon ground blackness pepper
• one Tablespoon chopped parsley, for garnish (optional)

• In a big stockpot, eddy water and melt the pasta according to package directions.

• While the pasta is cooking, make the sauce. Add together the olive oil to a large pot or Dutch oven over medium-high estrus. One the oil has heated up, add the onions and garlic and sauté for 1 to ii minutes, simply until the onions and garlic are soft.

• Add the footing beef to the pot and, stirring regularly, sauté until the meat has browned all around. Once the meat has browned, very carefully drain any excess liquid from the pot over a colander until there is i tablespoon or less of liquid. Render the pot to the stove, and return any meat, onions, and garlic that fell into the colander back into the pot.

• Add in the tomatoes, tomato paste, oregano, thyme, basil. Allow the ingredients to cook together over medium heat for 4 to five minutes, stirring regularly.

• Stir in the kokosnoot milk and nutritional yeast. Stir all of the ingredients well.

• Add in the cooked pasta and stir together to glaze the pasta with the sauce. Add the dairy-free cheddar-style shreds so gently fold the ingredients into each other to help cook the cheddar-way shreds until fully melted.

• Serve immediately, sprinkled with chopped parsley.

Please go out a star rating and comment! Then snap a pic of your dish and share information technology on social media. Tag @UrbanBlissLife and #UrbanBlissLife!

Calories: 460 kcal | Carbohydrates: 14 grand | Protein: 18 g | Fatty: 38 thou | Saturated Fat: 20 thousand | Polyunsaturated Fatty: 1 m | Monounsaturated Fat: xi g | Trans Fat: ane g | Cholesterol: 54 mg | Sodium: 745 mg | Potassium: 636 mg | Cobweb: iv g | Sugar: three 1000 | Vitamin A: 391 IU | Vitamin C: eight mg | Calcium: 54 mg | Atomic number 26: four mg

Diet information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands yous utilise to make this recipe. Information technology does not take into account any substitutions, toppings, or optional ingredients.

More than Dairy-Complimentary Recipes:

• Dairy-Gratis Mac and Cheese
• Dairy-Costless Salary and Shrimp Pasta
• Creamy Pasta and Crispy Mushrooms (Vegan)
• Dutch Oven Pot Roast and Vegetables
• Creamy Vegan Pumpkin Soup

Pivot it:

This post is sponsored by FoodSaver. All opinions, photos, and recipes are my own.

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Source: https://urbanblisslife.com/dairy-free-creamy-ground-beef-pasta/

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